Sean McVay

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Sean McVay

Sean McVay

Sean McVay is a football quarterback for the War Eagles in high school. Sean McVay is known for being the youngest coach in NFL history. Sean is now the head coach of the National Football League’s Los Angeles Rams (NFL).

McVay moved his career to coaching straight after college before we could go pro.

Apart from his work and coaching, McVay has a lot going on in his life.

Childhood and Education

Sean McVay was born on January 24, 1986, in the city of Dayton, Ohio, in the United States of America.

He is the NFL’s youngest head coach.

His father, Tim McVay, and mother, Cindy McVay, are his parents.

Sean, his father, was also a football player at Indiana University, where he was a defensive back.

Not to add that John McVay, his grandfather, was the head coach at the University of Dayton from 1965 to 1972.

Later in the 1970s, he was the general manager of the New York Giants, and later in the 1980s and 1990s, he was the general manager of the San Francisco 49ers, when the team won five Super Bowl championships.

McVay’s family, likewise, stayed in Dayton until Sean was six years old before moving to Georgia.

In 2004, he received his diploma from Brookhaven’s Marist School.

McVay resumed his football career at Miami University in Oxford, Ohio, where he was a wide receiver.

Sean received his B.S. in Health and Sports Studies from the University in 2009.

In addition, he is an American citizen of white ethnicity.

Age and Body Dimensions

Sean McVay, who is just in his 30s, has worked as a football player and a coach.

He was born in 1986, thus he is currently 34 years old.

Not to mention the fact that he was born on January 24th. In addition, his zodiac sign is Aquarius.

People born under this sign are noted to be intelligent, original, and hardworking.

Similarly, The Rams’ head coach is 5 feet 10 inches tall (178 cm) and weighs roughly 84 kilograms (185 lbs).

McVay is a natural fit for the coach role due to his physical stature and demeanor.

Sean has short light brown hair and bright blue eyes, among other traits.

He also has a fair complexion. Unfortunately, no information on his other metrics, such as body size, is available.


McVay is a big fan of hairstyles. Over the years, he has been spotted experimenting with many styles.

In each of those hairstyles, he looked gorgeous. Here’s a shot of McVay in his Faux Hawk – Crew Cut look:


McVay takes his training very seriously, as evidenced by his always-impressive appearance.

McVay worked out every day, especially during his quarantine.

McVay’s daily 20-minute training routine is guided by strength coach Ted Rath.

Squats and leg lifts, as well as resistance band workouts, are all included in the routine, which is done in circuits. He also does a plank in the middle.

McVay works hard to obtain the strength he needs to mentor young guys in the NFL.

Facts of Sean McVay

Full Name Sean McVay
Birth Date January 24, 1986
Birth Place Dayton, Ohio, USA
Now known as  Sean
Religion Catholic
Nationality American
Ethnicity White
Education Miami University
Horoscope Aquarius
Father’s Name Tim McVay
Mother’s Name Cindy McVay
Siblings None
Age 36 Years Old
Height 5 feet 10 inches(178 cm)
Weight 84 kgs(185 lbs)
Build Mesomorph
Eye color Blue
Hair color Light Brown
Profession Head Coach
Active years 2017-present
Current Team Los Angeles Rams
Marital Status Engaged
Fianceé Veronika Khomyn
Net Worth $7 million
Salary $1.2 million
Social Media Twitter
Merch of Los Angeles Rams Jersey, Gears
Last Update April 2022

Net Worth, Income, and Salary

Sean McVay has an estimated net worth of $7 million.

Furthermore, his annual salary was reported to be $1.2 million. But aside from the assumption, McVay himself has not talked about it in the media much.

However, he does not need to speak as his wealth and assets speak for themselves.

At the moment, Sean owns a 4,660 square-foot modern home in Encino, California, just outside of Los Angeles. The current value of the real estate is $2.71 million alone.

The house also consists of six bedrooms and six bathrooms, including the hillside views with a sweet pool and barbecue area.

Professional Career

Sean was a football player before he began working as a coach for the squad.

He comes from a football-playing family, as both his father and grandfather were members of the team.

During high school, McVay was a quarterback and defensive back for the War Eagles high school football team.

Similarly, the football great created history by rushing and passing for 1000 yards in successive seasons.

Moreover, during his career, he rushed for 2,600 yards and 40 touchdowns while leading the club to victory.

McVay was named Georgia 4A Offensive Player of the Year during his senior season.

He went on to Miami University in Oxford after that. From 2004 to 2007, he was a wide receiver for three years at the university. In 2007, he received Miami’s Scholar-Athlete Award.

Similarly, with the Red Hawks, his college football career ended with 39 receptions for 312 yards.

Someone of his caliber would have gone pro after graduation, but Sean chose to work as a coach instead.

Under the direction of head coach Jon Gruden, he became an assistant wide receivers coach with the Tampa Bay Buccaneers in 2008.

The next year, McVay joined the Florida Tuskers of the United Football League as the quality control/wide receivers coach (UFL).

Sean joined the Washington Redskins as an assistant tight ends coach in 2010 under head coach Mike Shanahan.

McVay was also elevated to tight ends coach in 2011, a job he held through the 2013 season. New Redskins head coach Jay Gruden also promoted the new coach to offensive coordinator.

The team made some major progress when he was coaching them. He transformed the team’s offensive into the 12th best pass offense in the league.

Sean McVay
Sean McVay as a head coach. Source: turfshowtimes

Sean also worked with the club until the 2016 season, when the team finished third in total yards and 11th in points per game, with 403.4 yards and 24.8 points per game, respectively.

Good things were undoubtedly on their way for Sean. At the age of 30, McVay became the Los Angeles Rams’ 28th head coach, making him the youngest head coach in NFL history.

That same year, Matt LaFleur filled the offensive coordinator post, with whom Sean has worked before in Washington.

Amazingly, the Rams finished with a top-scoring offense in the league that year after when they had the lowest score the prior year.

Thanks to his contribution, Sean was even named Coach of the Year by the Pro Football Writers of America in January 2018.

Relationship Status

Sean McVay is not private about his life compared to other stars and athletes.

He has been in a long-term relationship with his girlfriend, Veronika Khomyn.

For those who don’t have a clue, she is a Ukrainian model and fitness enthusiast.

Other than that, it is unclear when the duo first met and started dating.

However, looking at their social media, it seems they have been open about their relationship since 2016; but it still fails to determine their exact date.

According to some online sources, Sean and Veronika’s romance started somewhere around 2011 when Veronika was a student at George Mason University in Virginia.

At that time, McVay was an assistant coach for the Washington Redskins.

TMZ also reported stating, that the two have been super tight ever since, and Veronika even moved to L.A. with him after Sean took the head coach job at the Rams.

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Engagement and ring

Amidst all the mystery, the lovebirds got engaged on June 22, 2019, while they were on vacation in Cannes, France.

What a romantic gesture that would have been.

Sean put a beautiful ring on Veronika’s finger.

The ring appears to be an emerald-cut diamond in a block of three-stone platinum or white gold setting and with tapered baguette diamond accents.

At the moment, the two are living a comfortable life in his residence in Los Angeles.

And have not spoken about marriage.