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Top 19 Jack LaLanne Quotes

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The Best 19 Jack LaLanne Quotes

Jack LaLanne was a well-known American fitness and nutrition expert who was also a motivational speaker. He describes himself as a sugar addict and junk food junkie until the age of 15 when he was inspired by a public talk about the benefits of healthy eating.

Paul Bragg, a health food pioneer, organized the lecture.

Furthermore, he hosted countless fitness television shows and authored multiple books on fitness and health, including a good diet.

In 1936, he opened one of the country’s first fitness centers in Oakland, California.

He designed a number of workout machines, including pulley and leg extension devices, as well as the Smith machine.

Aside from that, he used to train the elderly and disabled to increase their power.

You can find his best 19 quotations that will motivate you to succeed.

“Exercise alone will not get rid of it.” Even the most strenuous activity will only burn 300 calories in an hour.

If you have excess body fat, the workout tightens and tones the muscles.

It’s because of the fat! ‘Jack LaLanne’

“I do it as a form of therapy.” It’s what I do to keep myself alive.

We all require some self-control. “My discipline is exercise.” Jack LaLanne

“Exercise, indeed, is the spark.” That is what causes everything to happen: digestion, elimination, sex life, skin, hair, everything about you is dependent on circulation. How do you boost circulation? ‘Jack LaLanne’

“Keep in mind that your body is your slave; it works for you,” says Jack LaLanne.

“So many elderly individuals just sit around all day and don’t get any exercise.”

Their muscles atrophy and they lose their strength, their energy and vitality by inactivity.”― Jack LaLanne

“You don’t have to refer to it as God or Jesus. Many people regard that as religious nonsense, yet you have to accept that nature and spiritual things surround us.

That is what has brought us here! Every day of my life, I thank the universe for that.” Jack LaLanne

“Pay attention to your problem areas, your strength, your energy, your flexibility, and everything else.”

Perhaps your chest is flabby, or your hips and waist require toning.

In addition, your program should be changed every thirty days. That is crucial.” Jack LaLanne

The eighth of 19 Jack LaLanne Quotes

“I just eat fish – no chicken or turkey; I get all of my protein from fish and egg whites.” JACK LALANNE

“Take a look at the typical American diet: ice cream, butter, cheese, whole milk, all this fat.”

People underestimate how much of this crap you get by the end of the day.

All of this high-fat food is causing high blood pressure.” Jack LaLanne

“They assumed that athletes who used my system would be unable to throw a ball because they would be to muscle-bound.”

Those were the misconceptions I had to deal with for nearly 40 years.” Jack LaLanne

“You should get the tape measure out and start measuring that stomach.”

Then you start working out and eating healthily until your gut returns to where it was in your twenties.

Then you’ll find out what your weight should be.”― Jack LaLanne

“I’d prefer to see you drink a glass of wine rather than a glass of milk.”

So many individuals drink Coca-Cola and other sugary soft drinks. Some of these drinks contain 8 or 9 teaspoons of sugar.

Jack LaLanne
Jack LaLanne fitness Source: Getty Images

What’s the point of living if you can’t have the things that make you happy? ‘Jack LaLanne’

“Through exercise. I’ll tell you one thing: you don’t have to be constantly on the move.

I spend a lot of time sitting about, reading, and watching television.

But I also work out for two hours every day, even when I’m traveling.” Jack LaLanne

“How many calories are in butter, cheese, and ice cream?” Would you wake up your dog for a cup of coffee and a donut? ‘Jack LaLanne’

“I’ve talked to a lot of millionaires and Microsoft executives.”

“I chewed those guys up.” Jack LaLanne

“If you have a huge gut and start doing sit-ups, you will get bigger because you create muscle.”

You have to get rid of that fat! How can you get rid of excess fat? By altering your eating habits.” Jack LaLanne

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The seventeenth of 19 Jack LaLanne Quotes

“The only way to lose that fat is to eat less and exercise more,” says Jack LaLanne.

“We don’t have all of the answers.

We’d be bored if we knew all the answers, wouldn’t we? We keep looking, searching, and striving to learn more.” Jack LaLanne