Saina Nehwal is a professional badminton player. Saina Nehwal is the first Indian woman to win an Olympic gold medal and compete in a World Championships final. She has set a number of records for Indian badminton.
Similarly, she was ranked number one in the world in 2015. Nehwal has won 24 international titles in her badminton career, which spans 12 years.
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Childhood and Family
Saina Nehwal was born in Hisar, Haryana, India, on March 17, 1990.
Harvir Singh Nehwal and Usha Rani Nehwal had her as a younger daughter.
Nehwal’s father earned a Ph.D. in agricultural science and was afterward assigned to Hyderabad.
Nehwal began practicing badminton because she was unable to socialize with other youngsters owing to a language barrier.
Nehwal was eight years old at the time. For several years, both of her parents played badminton.
Her mother was a Haryana state player, while her father played at the university level.
Moreover, during her childhood, Nehwal would usually accompany her mother to a local Haryana club.
Nehwal aspired to achieve her mother’s ambition of becoming a national badminton player.
Her father even used his provident fund to help her provide appropriate training for Nehwal.
Chandranshu Nehwal, her older sister, was a volleyball player before going into modeling.
Before badminton, Nehwal was a brown-belt karate player in her youth.
Nehwal claims that her grandma was dissatisfied with her birth and did not see her for several months afterward.
Workout Routine
Saina Nehwal has recently battled with her fitness as a result of aging and injuries.
Saina’s fitness was adequate for badminton but not for badminton particularly.
Her new innings began thanks to her husband, coach, and physiotherapist.
Nehwal modified her exercise routine after talking with physio Pedra. Her new routine was centered on badminton.
Jumping, balancing, and directional change are part of Nehwal’s routine.
She also works out six days a week and relaxes on the seventh.
Her workouts are mostly designed to strengthen her forearms and legs.
A dumbbell pullover is also part of Nehwal’s routine workout to develop her chest and back muscles.
It also aids in the prevention of muscle cramping.
She also engages in everyday rowing to develop her shoulder and arm muscles.
Military pushes also enable her to improve her upper body muscles. It also helps her stay in shape.
Finally, Nehwal advocates calf/heel raise routines. She does this exercise on a regular basis to tone her calf muscles.
Diet/Food Chart
Breakfast is a crucial meal for Nehwal, and he never skips it. She almost always eats eggs for breakfast.
Nehwal follows a rigorous diet, avoiding junk and fatty meals.
For lunch and dinner, Nehwal consumes boiled and steamed cuisine or salads to avoid excessive fat consumption.
Similarly, Nehwal eats a lot of meat, mainly chicken, to maintain her muscles strong and meet her daily protein requirements.
She also keeps herself hydrated by drinking a lot of water.
Food and sleep, according to Nehwal, are just as vital as exercise.
She also sleeps for around 6-8 hours, retiring to bed at about 11 p.m. and waking up at 6 a.m.
Facts of Saina Nehwal
| Full Name | Saina Nehwal |
| Date of Birth | 17th March 1990 |
| Birth Place (Native Place) | Hisar, Harayana, India |
| Nick Name | Steff Saina |
| Age | 32 years old |
| Gender | Female |
| Religion | Unknown |
| Nationality | Indian |
| Ethnicity | Hindu |
| Horoscope (Zodiac Sign) | Pisces |
| Body Measurement | Unknown |
| Height | 5’5″ (1.65m) |
| Weight | 65 kgs (143 lb) |
| Build | Athletic |
| Shoe size | Unavailable |
| Hair Colour | Black |
| Eye Colour | Black |
| Tattoo | No |
| Father name | Harvir Singh Nehwal |
| Mother name | Usha Nehwal |
| Siblings | Abu CHandranshu Nehwal |
| Relationship | Married (Parupalli Kashyap) |
| Children | No |
| Profession | Badminton Player |
| Handedness | Right |
| Coach | U Vimal Kumar |
| Current Ranking | 20th |
| Highest Ranking | 1st |
| Year Active | 2006-present |
| Education | Campus School CCS HAU, Hisar and St.Ann’s College for Women, Hyderabad |
| Net Worth | Three cores |
| Social media | Instagram, Twitter |
| Merch | Badminton Queen of India Saina Nehwal(Biography), Vogue India Magazine(Single Issue Magazine) |
| Last Update | May 2022 |
Endorsement and Net Worth
Saina Nehwal roughly earns $300,000 per year, whereas her estimated net worth/earning is $3 million.
In 2015, her three years dealt worth 12 core, with Edelweiss, was ranked just behind Dhoni and Virat Kholi at that period.
Other than it, she also represents the brands Emami, Fortune Cooking Oil, Godrej No Marks, NECC, Sahara Group, Star Sports, Top Ramen Noodles, and Vaseline.
For illustration, she has had ₹10 million (US$140,000) from the Haryana Government, ₹5 million (US$70,000) from the Rajasthan Government, and ₹5 million (US$70,000) from the Andhra Pradesh Government.
Likewise, she had received a ₹1 million (US$14,000) cash award from the Badminton Association of India.
With her lavish amount, Saina has her own huge luxury car collection. Some of the brands she owns include Mini Cooper, Mercedes Benz, and BMW.
Professional Life
Nehwal won her maiden badminton title in 2002 when she won the U-13 Sub-Junior National title.
She won the Junior National Championship in 2004 and the Senior National Championship three years later.
Similarly, she achieved her first international triumph in 2005 when she won the Asian Satellite Badminton Championship in India.
In 2006, she made her World Champion debut at the age of 16 but was defeated in the first round by Jiang Yangjioa.
She reached the Junior World Championship finals the same year but finished second.
In 2008, Nehwal competed in her first Olympic Games, reaching the quarterfinals before falling to Kristin Yulianti.
In 2008, she also won the Commonwealth Youth Championships as well as the World Junior Championships.
Major accomplishments
By winning the Indonesia Open in 2009, Nehwal made history as the first Indian badminton player to win the BWF Super Series. She defeated Wang Lin 12-21, 21-18, and 21-9 to win the title.
She was also given the Arjuna award that year, and the Rajiv Gandhi Khel Ratna award the following year.
She successfully defended the Indonesia Open in 2010, as well as the India Open and the Singapore Super Series.
In addition, Nehwal won a gold medal at the Commonwealth Games. Wong Mew Choo was defeated 19-21, 23-21, 21-13.
Nehwal made further Indian badminton history under Pullela Gopichand in the 2012 Olympics. After winning a bronze medal, the Haryana native became the first Indian badminton player to win an Olympic medal.
In 2015, Nehwal’s name was once again written in an Indian badminton history book. Saina became the first Indian woman to reach the top of the world rankings and compete in the World Championship finals.
Another Indian star, PV Sindhu, was building a name for herself in the international badminton arena at the time.
In 2016, Nehwal was sidelined by a series of injuries that hampered her on-court play.
She won the 2018 Commonwealth Games gold medal alongside former coach Gopichand, defeating P.V. Sindhu.
She also won bronze in the Asian Games the following year after losing in the semi-finals to eventual champion Tai Tzu-Ying.
Childhood Love and Marriage
Saina Nehwal married Parupalli Kashyap in 2018 after a nearly decade-long relationship.
Parupalli is also a professional badminton player who has competed in the Olympics on behalf of India.
They first met each other in 1997 from camp. But, only in 2002 did they start meeting each other after training together in Hyderabad.
Later, in 2004 they together joined Pullela Gopichand badminton academy initially after it was founded.
The same year, they began dating just before the World Junior Badminton Championship.
However, during practice, they shared a rivalry due to Nehwal’s desire to become the best.
Soon their relationship became stronger after they traveled around different countries together for events.
They have been together in every high and low of their careers. In 2018, after injuries dented Nehwal’s progress, Kasyup opted for a new role in her life as a coach.
Both of them are training and working hard together for another medal shot at the 2021 Tokyo Olympics.
Politics
On 29th January 2020, Nehwal, alongside her older sister, joined Bharatiya Janata Party in Delhi under Arun Singh, BJP national general secretary.
During the joining ceremony, she stated she was inspired to join due to India prime minister Narendra Modi’s hard work.
After joining the BJP public was angered with Nehwal. However, she promised to contribute to the betterment of India.
Hobbies
After securing the gold medal in the Commonwealth Games, Nehwal revealed her hobbies to the public.
She usually spends her time doing her favorite hobby after training.
One of her go-to hobbies is reading books and magazines. She usually reads comics, badminton magazines, and yoga books.
Likewise, Nehwal loves sketching. Nehwal also has represented her school in national sketching competitions.
She always carries sketchbooks with her.
During speaking with her biography author, Saina also said she couldn’t live without her gadgets.
She also mentions iPhone is her favorite gadget, followed by Handycam.
Usually, she likes playing games such as Angry Birds, Fruit Ninja, Talking Tom, Sumo Wrestling, and Tennis on her phone.
Similarly, Nehwal is a big fan of Bollywood movies. Her favorite actor is Shah Rukh Khan.
Her favorite movie is Dilwale Dulhania Le Jayenge starred by her favorite actor.
Furthermore, a biopic on Saina named ‘Saina‘ was released in theatres on March 21, 2021. Parineeti Chopra portrays her in the movie.
After marriage, Nehwal said she has a new hobby that is ragging and troubling her husband.
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Social Media Presence
Being a mobile lover, Nehwal is definitely active on social media platforms too.
She currently has Twitter and Instagram handles.
On Twitter, she has 8.5 million followers, whereas 1.5 million followers on Instagram.
Mostly, Nehwal likes to upload photos and videos of her lifestyle matches on her social media.
