- Jorge Garcia first gained attention for his role as Hector Lopez in the TV show Becker.
- Aside from his brilliant acting abilities, his weight has gotten people talking.
- When he appeared on Lost from 2004 to 2010, the show’s producers were concerned about his health and wanted him to lose weight.
- Furthermore, Garcia weighed nearly 400 pounds at the time.
- Garcia hasn’t been seen much since he left the CBS series Hawaii Five-0 in 2019.
Jorge Garcia first gained attention for his role as Hector Lopez in the TV show Becker. However, he rose to prominence as Hugo “Hurley” Reyes in the ABC serial drama Lost.
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Jorge Garcia’s initial steps in his massive weight loss journey
Garcia’s decision to work out and lose weight came after several cast and crew members, as well as Lost’s producers, expressed concern about his weight.
Even the media dubbed him the show’s largest cast member.
The actor then assembled a team of trained coaches and began following diet plans high in protein and low in carbohydrates.
He also decided to abstain from all forms of alcohol. He lost 30 pounds as a result of his efforts.
He revealed his 30-pound weight loss in the March 2006 issue of Maxim. “I can afford to stop living on rum and burritos and start taking better care of myself.
Besides, there were already enough people expecting my character to lose weight as a result of being stranded on a desert island,” he added.
Years later, Garcia took another significant step forward in his weight loss journey when he decided to go vegan in 2011, removing all animal-based products from his daily diet.
As he cut out dairy products, he began making his own homemade almond milk.
Later that year, in July 2011, at the Laugh Factory in Hollywood, the comedian went on stage and talked briefly about his vegan routine.
He even took a jab at his fellow vegans in the audience while doing so.
Jorge Garcia’s diet plans have been abandoned
Garcia’s decision to lose weight through diet plans and veganism brought relief to his family and friends.
However, as time passed, the actor began to disregard his own decisions and returned to his normal routine before attempting to follow diet plans.
This caused his well-wishers to worry about his weight once more, and some were so concerned that they believed Garcia would die if he gained more weight due to his unhealthy diet.
Furthermore, some people suggested that the final option be gastric bypass surgery.
A source close to Garcia even told the National Enquirer in January 2014 that if he didn’t lose weight, he would face a variety of health issues, including diabetes two and heart disease, which could lead to a heart attack.
“We’re talking Type 2 diabetes or, worse, a heart attack,” they said.
Nobody wants that to happen to him. Jorge is one of the sweetest, gentlest souls you’ll ever meet, but he just can’t seem to lose weight.”
Garcia was able to resume his diet plans and embrace the weight loss journey thanks to the concerns of his family and friends.
Similarly, he began to follow the Nooch diet, which included eating a lot of vegetables, spinach, and protein as well as deactivated yeast.
He also worked out, and his hard work and dedication paid off, as he was able to lose 100 pounds in three years.
Even so, the actor did not abandon his diet and continued his weight loss journey.
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What happened to Jorge Garcia?
Garcia hasn’t been seen much since he left the CBS series Hawaii Five-0 in 2019.
The actor was much slimmer on the show, indicating that he had maintained his diet plans.
Garcia’s most recent public appearance was on September 16, 2018, when he attended the 50th anniversary of the TV series and the premiere of Magnum P.I. in Waikiki, Hawaii.
People were concerned about him because he didn’t do much in public.
Worries were allayed in late March 2021, when he was spotted running errands in Los Angeles’ San Fernando Valley with his actress wife, Rebecca Birdsall. Garcia appeared to have gained some weight at the time.
In terms of his current activities, the actor is enjoying his time as a father.
Garcia married his actress wife in June 2019 after nearly six years of dating after meeting on the sets of Hawaii Five-0.
On November 6, 2021, the actor announced on his Instagram account that he had become a father.
He shared a photo of his baby girl holding his hands, which was taken in the hospital.
Garcia shared another photo on Instagram on June 19, 2022, in honor of Father’s Day.
On Wednesday, July 6, the actor shared a photo of himself playing with his daughter and pet dog.
To summarize, Garcia appears to be enjoying his fatherhood days at the moment.
